Wolfgang Lange 5000m row
5,000m
Meters
20:16.8
Time
2:01.6
Pace
327
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 130 |
August 17, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 23 | 136 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 118 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 23 | 130 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 | 138 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 24 | 153 |
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Workout Graph
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