Wolfgang Lange 21:55 row
5,064
Meters
21:55.2
Time
2:09.8
Pace
309
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 135 |
August 20, 2018 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,064 | 2:09.8 | 160 | 845 | 309 | 23 | 99 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 114 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 122 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 127 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 133 |
| 21:55.0 | 476 | 2:00.7 | 199 | 970 | 31 | 23 |
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Workout Graph
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