Wolfgang Lange 21:55 row
5,064m
Meters
21:55.2
Time
2:09.8
Pace
309
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 135 |
August 20, 2018 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,064m | 2:09.8 | 160 | 850 | 23 | 99 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 114 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 122 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 127 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 133 |
| 21:55.0 | 476m | 2:00.7 | 199 | 983 | 23 |
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Workout Graph
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