Wolfgang Lange 20:08 row
4,595m
Meters
20:08.6
Time
2:11.5
Pace
277
Calories
92
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 25, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,595m | 2:11.5 | 154 | 829 | 23 | 92 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 104 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 115 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 120 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 123 |
| 20:08.0 | 33m | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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z.Zt. habe ich Bescherden in der li Hüfte, sogar mit Schlafstörungen durch Schmerzen im li Bein u Hüfte...