Wolfgang Lange 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 26, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 23 | 117 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 104 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 112 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 116 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 123 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 132 |