Wolfgang Lange 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 26, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 23 | 124 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 116 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 121 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 123 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 128 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 136 |