Wolfgang Lange 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
August 28, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 822 | 411 | 23 | 119 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 | 111 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 | 116 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 | 116 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 23 | 122 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 | 133 |
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Workout Graph
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leider habe ich starke Beschwerden in der Hüfte, so dass mein li Bein sogar aussetzer hat. Rudern ist meine Therapie...