Wolfgang Lange 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
August 29, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 450 | 23 | 131 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 23 | 120 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 23 | 128 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 | 131 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 24 | 135 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 24 | 145 |
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Workout Graph
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...heute nur leichte Beschwerden und kein schwüles Wetter, es wird so langsam besser...