Wolfgang Lange 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
September 03, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 23 | 132 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 124 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 131 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 23 | 132 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 23 | 133 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 142 |
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Workout Graph
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