Wolfgang Lange 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
September 05, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 878 | 439 | 23 | 130 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 23 | 122 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 23 | 122 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 | 129 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 132 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 | 146 |
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Workout Graph
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