Wolfgang Lange 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
September 06, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 23 | 133 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 126 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 127 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 133 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 135 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 148 |
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Workout Graph
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