Wolfgang Lange 20:53 row
5,034m
Meters
20:53.3
Time
2:04.4
Pace
321
Calories
103
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 151 |
September 13, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,034m | 2:04.4 | 181 | 924 | 23 | 103 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 123 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 130 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 130 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 134 |
| 20:53.0 | 224m | 1:58.3 | 211 | 1027 | 24 |
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Workout Graph
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