Wolfgang Lange 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 154 |
September 17, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 23 | 125 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 113 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 120 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 125 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 128 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 142 |
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Workout Graph
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