Wolfgang Lange 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 155 |
September 21, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 23 | 126 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 117 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 121 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 123 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 131 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 139 |
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Workout Graph
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