Wolfgang Lange 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 154 |
September 23, 2018 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 23 | 130 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 122 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 128 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 130 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 133 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 138 |
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Workout Graph
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