Wolfgang Lange 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 154 |
September 23, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 23 | 123 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 111 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 115 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 122 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 131 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 140 |
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Workout Graph
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