Wolfgang Lange 15:03 row
3,454m
Meters
15:03.7
Time
2:10.8
Pace
209
Calories
86
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 160 |
September 24, 2018 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,454m | 2:10.8 | 156 | 838 | 21 | 86 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 106 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 116 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 123 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 |
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