Wolfgang Lange 21:53 row
5,163
Meters
21:53.4
Time
2:07.1
Pace
320
Calories
103
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 155 |
September 30, 2018 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,163 | 2:07.1 | 170 | 877 | 320 | 23 | 103 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 123 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 125 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 129 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 136 |
| 21:53.0 | 457 | 2:03.6 | 185 | 923 | 29 | 23 |
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Workout Graph
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