Wolfgang Lange 22:18 row
5,120
Meters
22:18.7
Time
2:10.7
Pace
310
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 128 |
October 14, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,120 | 2:10.7 | 157 | 839 | 310 | 23 | 113 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 106 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 112 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 116 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 119 |
| 22:18.0 | 555 | 2:04.3 | 182 | 926 | 35 | 23 |
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Workout Graph
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