Wolfgang Lange 21:23 row
5,008
Meters
21:23.8
Time
2:08.1
Pace
309
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
October 15, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,008 | 2:08.1 | 166 | 872 | 23 | 126 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 120 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 127 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 127 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 131 |
| 21:23.0 | 339 | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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