Wolfgang Lange 20:09 row
4,548m
Meters
20:09.1
Time
2:12.9
Pace
272
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
October 16, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,548m | 2:12.9 | 149 | 812 | 22 | 114 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 107 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 111 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 118 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 122 |
| 20:09.1 | 34m | 2:13.8 | 146 | 802 | 20 |