Wolfgang Lange 22:04 row
5,076
Meters
22:04.4
Time
2:10.4
Pace
307
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
October 16, 2018 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,076 | 2:10.4 | 158 | 834 | 307 | 23 | 114 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 108 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 114 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 114 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 120 |
| 22:04.4 | 496 | 2:05.4 | 177 | 897 | 31 | 23 |