Wolfgang Lange 22:04 row
5,076m
Meters
22:04.4
Time
2:10.4
Pace
307
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
October 16, 2018 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,076m | 2:10.4 | 158 | 842 | 23 | 114 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 108 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 114 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 114 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 120 |
| 22:04.4 | 496m | 2:05.4 | 177 | 910 | 23 |