Wolfgang Lange 21:30 row
5,019
Meters
21:30.4
Time
2:08.5
Pace
308
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 16, 2018 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,019 | 2:08.5 | 165 | 859 | 308 | 23 | 118 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 112 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 115 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 122 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 123 |
| 21:30.4 | 357 | 2:06.6 | 172 | 876 | 22 | 23 |