Wolfgang Lange 20:03 row
4,769m
Meters
20:03.9
Time
2:06.2
Pace
300
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
October 18, 2018 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,769m | 2:06.2 | 174 | 899 | 22 | 127 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 118 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 126 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 128 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 137 |
| 20:03.9 | 16m | 2:01.8 | 193 | 965 | 16 |