Wolfgang Lange 22:28 row
5,320m
Meters
22:28.2
Time
2:06.7
Pace
332
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 18, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,320m | 2:06.7 | 172 | 892 | 23 | 124 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 123 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 122 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 130 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 132 |
| 22:28.2 | 603m | 2:02.8 | 189 | 949 | 24 | 117 |