Wolfgang Lange 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
October 19, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 23 | 125 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 121 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 124 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 125 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 125 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 134 |
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Workout Graph
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