Wolfgang Lange 45:06 row
10,247m
Meters
45:06.9
Time
2:12.0
Pace
616
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
October 20, 2018 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,247m | 2:12.0 | 152 | 822 | 22 | 119 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 110 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 118 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 117 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 116 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 120 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 123 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 124 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 123 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 127 |
| 45:06.9 | 26m | 2:12.6 | 150 | 815 | 17 |