Wolfgang Lange 11:23 row
2,515m
Meters
11:23.1
Time
2:15.8
Pace
147
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
October 21, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 2,515m | 2:15.8 | 140 | 780 | 22 | 106 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 103 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 110 |
| 11:23.1 | 318m | 2:10.6 | 157 | 840 | 22 |