Wolfgang Lange 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 21, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 23 | 118 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 112 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 116 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 118 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 120 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 127 |