Wolfgang Lange 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 22, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 23 | 125 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | 116 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 121 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 124 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 129 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 137 |