Wolfgang Lange 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 22, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 852 | 426 | 23 | 125 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 23 | 116 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 | 121 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 23 | 124 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 | 129 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 24 | 137 |