Wolfgang Lange 15:04 row
3,542m
Meters
15:04.0
Time
2:07.6
Pace
219
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
October 23, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,542m | 2:07.6 | 168 | 879 | 21 | 120 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 112 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 121 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 128 |
| 15:04.0 | 13m | 2:33.8 | 96 | 630 | 15 |