Wolfgang Lange 20:45 row
5,020
Meters
20:45.0
Time
2:04.0
Pace
320
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 130 |
October 25, 2018 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,020 | 2:04.0 | 184 | 925 | 320 | 23 | 129 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 121 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 131 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 132 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 131 |
| 20:45.0 | 184 | 2:02.2 | 191 | 880 | 11 | 23 |
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Workout Graph
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