Wolfgang Lange 31:03 row
7,200m
Meters
31:03.9
Time
2:09.4
Pace
440
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
October 29, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 7,200m | 2:09.4 | 161 | 855 | 23 | 125 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 119 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 124 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 125 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 126 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 127 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 131 |
| 31:03.0 | 253m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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