Wolfgang Lange 20:15 row
4,522m
Meters
20:15.0
Time
2:14.3
Pace
267
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
November 07, 2018 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,522m | 2:14.3 | 144 | 796 | 22 | 117 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 111 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 118 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 118 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 121 |
| 20:15.0 | 56m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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