Wolfgang Lange 21:17 row
4,854m
Meters
21:17.8
Time
2:11.6
Pace
292
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 127 |
November 07, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,854m | 2:11.6 | 153 | 828 | 22 | 120 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 111 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 118 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 124 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 126 |
| 21:17.0 | 303m | 2:07.0 | 171 | 887 | 22 |
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Workout Graph
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