Wolfgang Lange 23:04 row
5,270m
Meters
23:04.0
Time
2:11.3
Pace
317
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 129 |
November 15, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,270m | 2:11.3 | 155 | 832 | 23 | 118 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 107 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 116 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 121 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 126 |
| 23:04.0 | 734m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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