Wolfgang Lange 20:20 row
4,717m
Meters
20:20.3
Time
2:09.3
Pace
289
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 129 |
November 17, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,717m | 2:09.3 | 162 | 856 | 22 | 120 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 114 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 119 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 120 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 127 |
| 20:20.0 | 80m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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