Wolfgang Lange 23:36 row
5,320m
Meters
23:36.0
Time
2:13.0
Pace
317
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
November 17, 2018 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,320m | 2:13.0 | 148 | 811 | 23 | 113 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 104 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 112 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 117 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 120 |
| 23:36.0 | 845m | 2:07.8 | 168 | 876 | 23 |
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Workout Graph
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