Wolfgang Lange 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
November 19, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 852 | 426 | 23 | 123 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 23 | 115 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 | 118 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 | 124 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 | 125 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 23 | 134 |
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Workout Graph
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