Wolfgang Lange 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
November 19, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 23 | 120 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 111 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 116 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 121 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 124 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 128 |
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Workout Graph
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