Wolfgang Lange 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
320
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
November 22, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 23 | 137 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 127 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 | 135 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 23 | 134 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 23 | 139 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 24 | 153 |
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Workout Graph
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