Wolfgang Lange 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 130 |
November 22, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 23 | 131 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 119 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 | 126 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 23 | 129 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 23 | 136 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 147 |
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Workout Graph
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