Wolfgang Lange 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 22, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 834 | 303 | 23 | 116 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 23 | 106 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 22 | 112 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 | 117 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 23 | 120 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 129 |
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Workout Graph
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