Wolfgang Lange 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
November 23, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 23 | 127 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 113 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 119 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 126 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 135 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 144 |
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Workout Graph
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