Wolfgang Lange 15:30 row
3,522m
Meters
15:30.7
Time
2:12.1
Pace
210
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 129 |
November 24, 2018 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,522m | 2:12.1 | 152 | 822 | 22 | 113 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 105 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 114 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 121 |
| 15:30.0 | 120m | 2:05.0 | 179 | 916 | 21 |
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