Wolfgang Lange 19:33 row
4,520m
Meters
19:33.9
Time
2:09.8
Pace
276
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 128 |
November 25, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,520m | 2:09.8 | 160 | 850 | 23 | 119 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 117 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 118 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 121 |
| 19:33.0 | 1,102m | 2:03.8 | 184 | 933 | 23 |
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