Wolfgang Lange 23:16 row
5,519m
Meters
23:16.5
Time
2:06.5
Pace
345
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 123 |
November 29, 2018 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,519m | 2:06.5 | 173 | 894 | 23 | 122 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 116 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 119 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 124 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 127 |
| 23:16.0 | 796m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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