Wolfgang Lange 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 124 |
November 30, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 23 | 128 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 123 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 23 | 125 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 | 127 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | 129 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.