Wolfgang Lange 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
312
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
November 30, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 23 | 126 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 118 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 | 122 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 | 126 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 130 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 23 | 138 |
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Workout Graph
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