Wolfgang Lange 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
November 30, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 301 | 23 | 119 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 23 | 111 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 23 | 116 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 23 | 119 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 23 | 123 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 23 | 129 |
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Workout Graph
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