Wolfgang Lange 40:04 row
9,156m
Meters
40:04.9
Time
2:11.3
Pace
553
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 124 |
December 01, 2018 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,156m | 2:11.3 | 155 | 831 | 22 | 118 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 109 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 112 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 116 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 117 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 116 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 120 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 123 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 130 |
| 40:04.0 | 18m | 1:51.1 | 255 | 1178 | 12 |
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Workout Graph
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